~7 health benefits of Carrots~ 29.11.12

~7 health benefits of Carrots~

Carrots are a favorite
vegetable in cultures all
over the world. They're

great as a healthy raw
snack, juiced, or cooked
with other vegetables in
soups and stir fries, but
the best thing about
carrots is how good they
are for us.

Here are 7 health benefits
of carrots:

Cancer Prevention
The high levels of
antioxidants in carrots
help to lower the risk of
cancer. Studies have found
that carrots may help to
prevent three of the most
common types of cancer:
breast, lung, and colon
cancer. They are one of the
only food sources of
falcarinol, a natural
pesticide and fatty alcohol
that research has found
may prevent cancer.

Better Digestion
Carrots are a great source
of fiber, which is
important for keeping the
digestive system running
properly. It also helps to
keep you feeling full so
you end up eating less.

Healthy Eyes
Carrots are a great source
of beta-carotene, which is
converted to vitamin A in
the body and is essential
for eye health. It improves
night vision and prevents
age-related eye diseases
like cataracts and macular
degeneration.

Anti-Aging
The vitamin A in carrots
helps the skin by helping
to get rid of damaged cells
and regenerating new
ones. Vitamin A also keeps
the skin protected from
harmful UV rays, retards
aging, prevents acne,
helps dry skin, and
improves the complexion.

Heart Health
One study found that
heart disease risk was
lowered by 32% in people
who ate just .88 ounces of
carrots per day. Another
study that tracked seniors
found that those who ate
a cup of carrots or squash
each day lowered their
heart disease risk by a
whopping 60 percent.
Some studies also show a
link between beta-
carotene consumption and
reduced risk of heart
problems.

Cholesterol Levels
The fiber in carrots helps
to lower cholesterol levels.
The magnesium in carrots
also helps to regulate
cholesterol.

Weight Loss
Carrots are high in
nutrition and low in
calories, which means that
you can fill your stomach
without eating too many
calories. Additionally,
carrots help improve the
function of the
metabolism because they
contains nicotine acid to
break down the lipids and
fats that are present
within the body.