Eye care tips
1. Clean your eyes with
pure cold water regularly.
This is one of the best
ways to keep eyes healthy
and disease free.
2. Avoid looking directly at
the sun, artificial light or
shining objects. Direct rays
of bright light can damage
the retina.
3. Roll your eyes up and
down and then side to
side. Now move your eyes
in a circular motion.
Repeat this exercise five to
ten times to relax your
eyes.
4. Maintain a good
distance from the
computer screen – sit
approximately 22 to 28
inches away from it.
Sitting too close or too far
may increase the strain on
eyes.
1. Clean your eyes with
pure cold water regularly.
This is one of the best
ways to keep eyes healthy
and disease free.
2. Avoid looking directly at
the sun, artificial light or
shining objects. Direct rays
of bright light can damage
the retina.
3. Roll your eyes up and
down and then side to
side. Now move your eyes
in a circular motion.
Repeat this exercise five to
ten times to relax your
eyes.
4. Maintain a good
distance from the
computer screen – sit
approximately 22 to 28
inches away from it.
Sitting too close or too far
may increase the strain on
eyes.
A Retinal examination-sometimes called ophthalmoscopy or funduscopy - allows your doctor to
ReplyDeleteevaluate the back of your eye,
including the retina, the optic disk and the underlying layer of blood vessels that
nourish the retina.
If you are looking for the best eye treatment then visit Advanced centre for eyes which has the finest eye treatments available and the best Eye doctor in Ludhiana.
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