~Illumination~
Eyestrain headaches can also be triggered by working in a bright environment. The lighting in many office spaces include sun-filled windows, overhead fluorescent lights and desk lamps. In addition, you may not only be dealing with the glare from your
Eyestrain headaches can also be triggered by working in a bright environment. The lighting in many office spaces include sun-filled windows, overhead fluorescent lights and desk lamps. In addition, you may not only be dealing with the glare from your
computer but also the glare from every other computer in the room. This
kind of excessive brightness or over-illumination can trigger several
types of headaches including migraines.
*You may find that
reducing the illumination
can make a big difference
in the frequency of your
headaches:
*Try turning the overhead
lights down the next time
you're working at the
computer.
*If your work-setting
doesn't allow you to
easily adjust the room
lighting or where you sit,
try adjusting the
brightness and contrast
settings on your computer
monitor.
*If you're working on an
older-style CRT monitor a
glare filter that attaches to
the front of your screen
may also help.
*You may find that
reducing the illumination
can make a big difference
in the frequency of your
headaches:
*Try turning the overhead
lights down the next time
you're working at the
computer.
*If your work-setting
doesn't allow you to
easily adjust the room
lighting or where you sit,
try adjusting the
brightness and contrast
settings on your computer
monitor.
*If you're working on an
older-style CRT monitor a
glare filter that attaches to
the front of your screen
may also help.
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