10 SIMPLE TIPS TO
SUPERCHARGE YOUR
BRAIN !!!
1) EAT ALMONDS
Almond is believed to
improve memory. If a
combination of
almond oil and milk is
taken together before
going tobed or after
getting up at morning,
it strengthens our
memory power.
Almondmilk is
prepared by crushing
the almonds without
the outer cover and
adding water and
sugar to it.
2) DRINK APPLE JUICE
Research from the
University of
Massachusetts Lowell
(UML) indicates that
apple juice increases
theproduction of the
essential
neurotransmitte r
acetylcholine in the
brain, resulting in an
increased memory
power.
3) SLEEP WELL
Research indicates that
the long-term memory
is consolidated during
sleep by replaying the
images of the
experiences of the day.
These repeated
playbacks program the
subconscious mind to
store these images and
other related
information.
4) ENJOY SIMPLE
PLEASURES
Stress drains our
brainpower. A stress-
ridden mind consumes
much of our memory
resources to leave us
with a feeble mind.
Make a habit to
engage yourself in few
simple pleasures
everyday to dissolve
stress from your mind.
Some of these simple
pleasures are good for
your mind, body and
soul.
*Enjoy music you love
*Play with your
children
*Hug a stranger :p
*Appreciate others
*Run few miles a day,
bike or swim
*Start a blog
*Take a yoga class or
Total wellness routine
5) FAST FOR A DAY
Fasting cleans and
detoxifies our body. It
is known fact that
heavy food not only
causes stress on our
digestive system but
also drains our
brainpower. Fasting
relieves toxic emotions
such as anger, grief,
worry, and fears –
before they
accumulate and cause
disease. By cleansing
toxic emotions, fasting
strengthens metal
clarity with increases
memory,
concentration,
creativity and insight.
6) EXERCISE YOUR MIND
Just as physical
exercise is essential for
a strong body, mental
exercise is equally
essential for a sharp
and agile mind. Have
you noticed that
children have far
superior brainpower
than an adult does?
Children have playful
minds. A playful mind
exhibits superior
memory power.
Engage in some of the
activities that require
your mind to remain
active and playful.
*Play scrabble or
crossword puzzle
*Volunteer
*Interact with others
*Start a new hobby
such as blogging,
reading, painting, bird
watching
*Learn new skill or a
language
7) PRACTICE YOGA OR
MEDITATION
Yoga or Meditation
relives stress. Stress is
a known memory
buster. With less stress,
lower blood pressure,
slower respiration,
slower metabolism,
and released muscle
tension follows. All of
these factors
contribute significantly
towards increases in
our brainpower.
EAT A LIGHT MEAL IN
THE NIGHT
A heavy meal at night
causes tossing and
turning and a
prolonged emotional
stress while at sleep.
Eating a light meal
with some fruits
allows us to sleep well.
Agood night sleep
strengthens our
brainpower.
9) DEVELOP
IMAGINATION
Greeks mastered the
principle of
imagination and
association to
memorize everything.
This technique requires
one to develop a vivid
and colorful
imaginationthat can be
linked to a known
object. If you involve
all your senses –
touching, feeling,
smelling, hearing and
seeing in the
imagination process,
you can remember
greater details of the
event.
10) CONTROL YOUR
TEMPER
Bleached food, excess
of starch or excess of
whitebread can lead to
nerve grating effect.
This results in a violent
and some time
depressive behavior.
Eat fresh vegetables.
Drink lots of water and
meditate or practice
yoga to relieve these
toxic emotions of
temper and violent
mood swings.
SUPERCHARGE YOUR
BRAIN !!!
1) EAT ALMONDS
Almond is believed to
improve memory. If a
combination of
almond oil and milk is
taken together before
going tobed or after
getting up at morning,
it strengthens our
memory power.
Almondmilk is
prepared by crushing
the almonds without
the outer cover and
adding water and
sugar to it.
2) DRINK APPLE JUICE
Research from the
University of
Massachusetts Lowell
(UML) indicates that
apple juice increases
theproduction of the
essential
neurotransmitte r
acetylcholine in the
brain, resulting in an
increased memory
power.
3) SLEEP WELL
Research indicates that
the long-term memory
is consolidated during
sleep by replaying the
images of the
experiences of the day.
These repeated
playbacks program the
subconscious mind to
store these images and
other related
information.
4) ENJOY SIMPLE
PLEASURES
Stress drains our
brainpower. A stress-
ridden mind consumes
much of our memory
resources to leave us
with a feeble mind.
Make a habit to
engage yourself in few
simple pleasures
everyday to dissolve
stress from your mind.
Some of these simple
pleasures are good for
your mind, body and
soul.
*Enjoy music you love
*Play with your
children
*Hug a stranger :p
*Appreciate others
*Run few miles a day,
bike or swim
*Start a blog
*Take a yoga class or
Total wellness routine
5) FAST FOR A DAY
Fasting cleans and
detoxifies our body. It
is known fact that
heavy food not only
causes stress on our
digestive system but
also drains our
brainpower. Fasting
relieves toxic emotions
such as anger, grief,
worry, and fears –
before they
accumulate and cause
disease. By cleansing
toxic emotions, fasting
strengthens metal
clarity with increases
memory,
concentration,
creativity and insight.
6) EXERCISE YOUR MIND
Just as physical
exercise is essential for
a strong body, mental
exercise is equally
essential for a sharp
and agile mind. Have
you noticed that
children have far
superior brainpower
than an adult does?
Children have playful
minds. A playful mind
exhibits superior
memory power.
Engage in some of the
activities that require
your mind to remain
active and playful.
*Play scrabble or
crossword puzzle
*Volunteer
*Interact with others
*Start a new hobby
such as blogging,
reading, painting, bird
watching
*Learn new skill or a
language
7) PRACTICE YOGA OR
MEDITATION
Yoga or Meditation
relives stress. Stress is
a known memory
buster. With less stress,
lower blood pressure,
slower respiration,
slower metabolism,
and released muscle
tension follows. All of
these factors
contribute significantly
towards increases in
our brainpower.
EAT A LIGHT MEAL IN
THE NIGHT
A heavy meal at night
causes tossing and
turning and a
prolonged emotional
stress while at sleep.
Eating a light meal
with some fruits
allows us to sleep well.
Agood night sleep
strengthens our
brainpower.
9) DEVELOP
IMAGINATION
Greeks mastered the
principle of
imagination and
association to
memorize everything.
This technique requires
one to develop a vivid
and colorful
imaginationthat can be
linked to a known
object. If you involve
all your senses –
touching, feeling,
smelling, hearing and
seeing in the
imagination process,
you can remember
greater details of the
event.
10) CONTROL YOUR
TEMPER
Bleached food, excess
of starch or excess of
whitebread can lead to
nerve grating effect.
This results in a violent
and some time
depressive behavior.
Eat fresh vegetables.
Drink lots of water and
meditate or practice
yoga to relieve these
toxic emotions of
temper and violent
mood swings.
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